![My year with a distraction-free iPhone (and how to start your own experiment) | by Jake Knapp | Make Time | Medium My year with a distraction-free iPhone (and how to start your own experiment) | by Jake Knapp | Make Time | Medium](https://miro.medium.com/v2/resize:fit:1400/1*nIkpFGjOd9XgCfV12CV-3A.png)
My year with a distraction-free iPhone (and how to start your own experiment) | by Jake Knapp | Make Time | Medium
![Jake Knapp on Twitter: "I've spent six years without email on my iPhone, and it's been really helpful. Here's my story: https://t.co/Eg4wipPnIG" / Twitter Jake Knapp on Twitter: "I've spent six years without email on my iPhone, and it's been really helpful. Here's my story: https://t.co/Eg4wipPnIG" / Twitter](https://pbs.twimg.com/media/DuEWna-VYAEoGG2.jpg)
Jake Knapp on Twitter: "I've spent six years without email on my iPhone, and it's been really helpful. Here's my story: https://t.co/Eg4wipPnIG" / Twitter
![My year with a distraction-free iPhone (and how to start your own experiment) | by Jake Knapp | Make Time | Medium My year with a distraction-free iPhone (and how to start your own experiment) | by Jake Knapp | Make Time | Medium](https://miro.medium.com/v2/resize:fit:1400/1*8cXiIn88RzqO0CTHy6T3uA.png)
My year with a distraction-free iPhone (and how to start your own experiment) | by Jake Knapp | Make Time | Medium
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